Meet Your Body
Meet Your Body
Listen on Podiffy Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Daily movement is important for all of us. This can be challenging when you have various autoimmune disorders or diseases such as fibromyalgia and chronic fatigue that act like autoimmune diseases. In this episode of Meet You...
Jessica was diagnosed with endometriosis after her first laparoscopic surgery almost twenty years ago. Since then she's experienced two additional surgeries, a hysterectomy, IVF and a diagnosis of frozen pelvis. She has ...
As a physical therapist and movement professional, one of the most common questions Jessica gets asked is how to feel motivated to workout. In today's episode of Meet Your Body, she dives into the the topic of motivation...
We talk all the time about the importance of being an advocate for yourself and today we are diving into what that means and why it's so vital to your health journey! Jessica will discuss the definition of "advocate...
We are excited to bring Rachel Piper to the Meet Your Body podcast! Rachel (NCPT) is a classically trained comprehensive Pilates teacher who believes that you should love your body for what it can do no matter your size, your...
Perimenopause is considered the "second puberty" for women, yet it's something that's rarely talked about! It can last anywhere from 5-12 years prior to menopause and can have a significant impact on a wom...
Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is for you! Today...
Pelvic floor physical therapy is important specialized physical therapy that focuses on the pelvic floor - and that can sometimes be confusing! In today's episode, physical therapist Jessica Valant talks all about pelvic...
Jessica recently had a revelation while standing in the kitchen - she may be experiencing what she calls a "midlife confusion". With the combination of turning 45 years old, experiencing a severe injury and walking ...
Ten years ago, Jessica started a YouTube channel as way to share a basic physical therapy workout program with a former client. The Jessica Valant Pilates channel grew and became the first point on the journey of the Jessica ...