In The Doctor's Chair
In The Doctor's Chair
kate Education Health & Fitness
I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast. As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.
24 May 2023
21:36:55
Dr. Mary Ryan is a consultant physician, endocrinologist, and Senior Lecturer with the Post Graduate School of Medicine. She lectures to GPs nationwide as well as to the general public on preventing Heart Disease, Type 2 Diab...
21:31:12
Dr. Colman Noctor is a Child and Adolescent Psychoanalytical Psychotherapist, who has worked at the Great Ormond Street Hospital, the Royal Edinburgh Hospital, Our Lady’s Hospital in Crumlin, the Lucena Child Mental Health ...
21:37:24
Dr. Jessica Matthews is a renowned health and wellness educator, author, and speaker. She is an Assistant Professor and the creator of the Master of Kinesiology in Integrative Wellness program at Point Loma Nazarene Universit...
21:16:29
Sugar is all around us. It occurs naturally in whole foods like fruits, vegetables, and dairy products. It’s added to processed foods, like cookies, sodas, cereal, and flavored yogurt. Sweet foods are part of our social liv...
26 April 2023
21:32:40
Dr. Lisa Cunningham is a Consultant in Emergency Medicine and HEMS (helicopter emergency medical service) physician in Ireland. Lisa thrives under pressure and has learned to enjoy even talking and sharing about peak performa...
19 April 2023
21:16:20
The search for happiness is age-old. Numerous answers have been given over the years, and in my research, I’ve come across many of them. Today, I compile them for you.In this episode, I list 15 ways to boost your happine...
21:16:11
Liana Lianov is an international leader in Lifestyle Medicine and positive psychology who has dedicated her career to promoting the science of positive psychology and health in healthcare. She specializes in Preventive Medici...
21:26:41
Elaine O’Brien, Ph.D., MAPP, is a Certified Health Coach and a member of The Wellness Registry who helps people live their best lives filled with physical health, mental clarity, and purpose. Elaine’s work has inspired te...
21:10:19
Memory is one of the most important faculties. Not only does it allow us to relive the good times, but it also affects our mood and how we act and behave. Factors like stress, certain medications, illnesses, or the amount and...
15 March 2023
21:35:47
DeDe Halfhill is a Certified Dare to Lead Facilitator and executive coach certified through Georgetown University’s Executive Leadership Coaching Program. DeDe’s mission is to teach the critical skills today’s leaders n...
21:10:19
How can you strengthen and support your immune system? When it’s working well, we take our immune systems for granted. But when we’re laid low by a virus or battling an auto-immune disease like arthritis, we quickly reali...
21:25:00
Professor Luke O’Neill is one of the most influential international names in science who came to prominence through Covid-19. As one of the top 1% of immunologists in the world, he has studied the toll of inflammatory disea...
21:25:43
Professor Patrick Murray is a Professor of Clinical Pharmacology at the University College Dublin and is board certified in nephrology, critical...
15 February 2023
21:31:31
Suzann Pileggi Pawelski, MAPP, is a writer, well-being consultant, and international speaker who studies and writes about the science of happiness and how it affects relationships and health. She wrote the book Happy Together...
21:21:39
This week I share the first half of my conversation with Professor Patrick Murray host of the UCD School of Medicine MGA Clinical Influencers Podcast series. I relive my experience as a student of UCD and reminisce about the ...
1 February 2023
21:23:10
Dr. Robb Kelly is an addiction expert, mental illness recovery specialist, author of Daddy, Daddy Please Stop Drinking, and the CEO of the Robb Kelly Recovery Group. For the past 20 years, he has helped addicts and alcoholics...
25 January 2023
21:13:37
Today, I talk about why everything in your life is interconnected. I note the importance of self-care and posit that you’re irreplaceable as a human being. I talk about the growth mindset, ask some key questions, and share ...
18 January 2023
21:24:07
Michael Kelly is a social entrepreneur, Ashoka fellow, and TV presenter. He is the founder and CEO of GIY, a leading global social enterprise that aims to help 100 million people grow their own food for a healthier, more sust...
11 January 2023
21:12:43
In this episode, I discuss the value of choosing a strength-based approach to living our lives. I discuss how traditional psychological practices shifted from focusing on alleviating problems and weaknesses to embracing posit...
4 January 2023
21:10:45
I like the phrase “best year.” It is full of optimism, positivity, and the feeling that things can improve. I believe that our lives can be changed and improved through the power of our own effort; it’s about what we co...
28 December 2022
21:10:56
The power of words and the emotions they evoke are well-discussed throughout history. For example, the Rig Veda considered the world’s oldest spiritual text, asserts that all sounds have vibrational energy that, when heard,...
21 December 2022
21:26:37
Welcome back to Part 2 of my conversation with Bernie Keogh on her Podcast YayCanDo. YayCanDo is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. Today we discuss the scie...
21:14:39
Undoubtedly, one of the keys to a life of meaning and rich fulfillment is to have a clear sense of purpose and a strong sense of who you are. But what’s the difference between the people struggling with toxic stress and fee...
7 December 2022
21:28:47
Recently I was a guest of Bernie Keogh on her Podcast YayCanDo. YayCanDo is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. Bernie Keogh, with her co-founder Paula Thomas...
30 November 2022
21:13:44
Many people suffer from toxic stress. With so many external stressors in our lives, it’s critical that we find a way to balance our positive and negative thoughts by practicing mindful self-compassion. Compassion generally ...
21:13:05
Dr. Liana Lianov is the President of Global Positive Health Institute (GPHI), a nonprofit organization committed to advancing the integration of positive psychology in the healthcare industry. As an innovative global leader i...
16 November 2022
21:08:46
Epictetus was a Greek Stoic philosopher that was born into slavery. After being banished from Rome, he moved to northwestern Greece, where he lived for the rest of his life. His life was about making progress instead of maste...
21:15:24
Dr. Liana Lianov is an innovative global leader in lifestyle medicine, leading the development of its core competencies for physicians and healthcare professionals. She is the President of Global Positive Health Institute (GP...
2 November 2022
21:17:23
If you were asked to determine what you truly want from life when everything else is stripped away, you would likely say that you want happiness, contentment, inner peace, and fulfillment. Happiness is a fundamental key to th...
26 October 2022
21:18:45
Excess visceral fat is very different from weight. Your weight has many potential variables, including how hydrated you are and, for women, your menstrual cycle. Your Body Mass Index (BMI) is the comparison between your weigh...
19 October 2022
21:10:13
Confucius was a Chinese philosopher that lived between 551 to 479 B.C. and taught educational and ethical values. His Latinized name means ‘a respected master of calm.’ He dedicated his life to education and learning, and...
12 October 2022
21:36:16
David Clancy and Ciaran Dunne are the hosts of the Sleep, Eat, Perform, Repeat podcast, a show that shares unique insight into high-performing individuals in elite sports, the arts, the military, and business. As an experienc...
21:27:52
Jane Abernethy is the Chief Sustainability Officer at Humanscale, an industry-leading designer, and manufacturer of sustainable, high-performance ergonomic workplace products. Since 1983, Humanscale’s award-winning ergonomi...
28 September 2022
21:35:06
Simon Matthews is a board-certified lifestyle medicine professional and the CEO of Wellcoaches Australia and Wellcoaches Singapore, the premier school of evidence-based health coaching. Simon is committed to helping people ac...
21 September 2022
21:14:57
Acne is the most common skin condition that most family physicians encounter in their medical practice – particularly in teens and young adults. It affects the majority of young people between the ages of 12 and 24. While a...
14 September 2022
21:16:39
Maria McCann is a broadcaster and presenter on Waterford Local Radio’s (WLR) Sunday afternoon show, The Week. Born and raised in Dublin, Ireland, Maria’s broadcasting career initially began by presenting the news at Eas...
21:15:56
In the world of Irish television, Clare McKenna is a TV and radio presenter with years of experience in broadcasting and journalism. She has presented a wide range of live Irish TV and radio shows, including co-presenting Spi...
21:28:17
Dr. Liana Lianov is the President of Global Positive Health Institute (GPHI), a 501(c)3 nonprofit organization dedicated to advancing the integration of positive psychology in the healthcare setting. She is an innovative glob...
24 August 2022
21:14:34
What can you do to support your brain health to ward off cognitive decline as you age?It’s known that brain conditions as you age become increasingly common. Research has found that cognitive impairment, when your brain do...
21:31:18
Dr. Akil Taher is a practicing physician based in Gadsden, Alabama. Born and raised in Mumbai, India, Akil moved to Sylvania, Ohio, to train as a family physician at the Flower Hospital. After undergoing open-heart surgery in...
21:34:53
Tony Kelly is a comedian, actor, writer, and filmmaker from Waterford, Ireland. As a graduate and noted alumnus of the New York Film Academy, his debut standup album P.S. I hate You was released in 2012. Tony’s credits as a...
21:14:19
We’ve all heard that exercise helps keep your body healthy. From aiding your digestion and immune system to keeping your joints, muscles, and bones in top condition and helping with mood swings, anxiety, and depression – ...
28 July 2022
21:15:42
Do you consider yourself to be an overthinker? Overthinking is a very common trait among most adults today. In fact, over 70% of people between the ages of 25 and 35, and over half of people aged 45-55, are considered to be c...
21 July 2022
21:13:42
The power of a written journal wasn’t lost on our ancestors. In fact, since ancient times, powerful leaders have kept a daily written journal, documenting their thoughts, beliefs, and ideals. But over time, as countries hav...
14 July 2022
21:28:00
Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health. Wayne is a world-renowned architect, scho...
7 July 2022
21:32:32
Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health. Wayne is a world-renowned architect, scho...
21:12:49
Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one of the last Roman rulers, and the last emperor of the Pax Romana, he used stoic philo...
22 June 2022
21:40:07
Father Harry Bohan, an Irish Catholic Priest, is locally recognised in the West of Ireland as a man ahead of his time. Harry is a sociologist, an author, a social entrepreneur, and the former manager of the Clare hurling team...
21:14:46
This week is International Men’s Health Week, a week-long annual celebration honoring, educating, supporting, and advocating for male health issues and providing encouragement for boys, men, and their families around the wo...
21:34:22
Stephen Frampton is a Certified Personal Fitness Trainer based in Waterford, Ireland where he focuses on helping people improve their mobility and fitness while maximizing their physical and mental health as well as their ove...
2 June 2022
21:13:08
Do you consider yourself to be a perfectionist? Do you expect nothing less than perfect in your performance at work, school, in the sports you play, or even the tidiness of your spaces and social media profile? Perfectionitis...
21:25:29
Dr Liana Lianov MD MPH is an innovative global leader in lifestyle medicine, not just in terms of leading the development of the original lifestyle medicine core competencies for physicians and healthcare professionals, but a...
21:35:19
Fiona Brennan is an acclaimed clinical hypnotherapist, two-time best-selling author, mental health expert, and ambassador for positivity and wellbeing.Today, Fiona joins me to talk about her work. She shares where her love o...
11 May 2022
21:14:57
No one is bulletproof. Eventually, everyone will need to confront burnout. The question is, then, how do you do so productively and healthily?Today, I talk about recovering from burnout. I note the power of small steps and e...
21:40:52
Tom Corley is an expert on the role of financial wealth and health in overall wellbeing. He has extensively studied the habits of the rich and has much to say on the overlap between these habits and the habits of generally ha...
29 April 2022
21:18:48
Burnout is a widespread problem, but it’s more preventable than many people think. In Part 1 of my two-part series on burnout, I talk about what burnout is and how to think about it.Today, I talk about burnout. I give a pr...
21:40:41
John Brennan is an entrepreneur and hotelier whose innovation, resilience, and commitment to never stop growing and improving has struck me. He is the author of My Name is Jhon: An Atypical Story of Success.Today, John join...
21:52:05
Kayleen Asbo has been described as a cultural historian who has weaved together mythology, psychology, music, literature, and poetry all as different expressions of the quest for what it means to be really human.Today, Kayle...
7 April 2022
21:12:33
If you can’t explain something simply enough, then you simply don’t know it enough. It’s because of this principle that I’ve developed the Hand of Vitality, an analogy for well-being that presents its different elemen...
31 March 2022
21:32:42
Declan Fitzgerald is an EMEA Recruitment Director at Meta (Facebook), but before that, he grew up alongside me, my neighbor in Waterford, Ireland.Today, Declan joins me to share his story. He talks about his background in ...
24 March 2022
21:12:01
With everything going on in the world today, it’s no wonder that many suffer from headline stress. Between the war in Ukraine, the pandemic, and many other things, even just keeping up with the news can be a major source of...
17 March 2022
21:27:40
Tammy Darcy is an award-winning social entrepreneur. She founded the Shona Project to provide a safe place for girls to seek guidance and advice on all the challenges associated with growing up in Ireland. Backed by a team of...
10 March 2022
21:06:33
Aesop was an ancient Greek slave and storyteller who taught many lessons through his short children’s fables. One of the most famous is “The Goose Who Laid the Golden Egg”.Today, I tell the story and explain what it ha...
21:39:37
Dr Greg Wells is a scientist and physiologist who has dedicated his career to making the science of human limits understandable and actionable. Dr Wells has spoken to audiences all over the world at events such as TEDx and ha...
21:32:40
Dr Lisa Cunningham is a Consultant in Emergency Medicine and HEMS (helicopter emergency medical service) physician in Ireland. Lisa thrives under pressure and has learned to enjoy even talking and sharing about peak performan...
21:40:11
A GAA hurling All-Star, my lifelong friend, and a man with a lot to say on parenthood, faith, and the key to happiness.Today, John joins me to share his story, his lessons, and his key to happiness.He notes how everyone mak...
10 February 2022
21:12:56
We’re creatures of habit, and whether we like it or not, we’re building them all the time. Why not build the right ones? Of course, it’s not always that simple, but it’s simpler than you might think.Today, I talk abo...
21:36:54
Zara King is a News Correspondent with Virgin Media Television, Ireland. The 33-year-old has been at the forefront of the channel’s coverage of the Covid-19 pandemic for the past two years, with thousands of viewers welcomi...
27 January 2022
21:14:35
Dr. Trudy Meehan PhD is a positive health lecturer and psychologist based at the Royal College of Surgeons in Ireland. In this episode, she puts me in the Doctor’s Chair to ask me some questions about self-development and ...
13 January 2022
21:36:49
Dr. Sue Stuart-Smith is a psychiatrist, psychotherapist, and author of The Well-Gardened Mind, the British Sunday Times Bestseller 2020 and Gardening book of the year. In it, she analyses the relationship between gardening an...
6 January 2022
21:08:39
This is the time of year when people are thinking about making lifestyle changes. For me, it’s a great time to recommit to simply being better to yourself and others. In this episode, I share a mnemonic to help you make thi...
30 December 2021
21:10:38
“Microbiome” is the term given to one of the most exciting recent biological discoveries: the trillions of tiny bugs that live in your gut. We’re still learning about the microbiome, but what we know so far has incredib...
23 December 2021
21:13:24
Today, during this time running up to Christmas 2021 I take the opportunity to share with you a habit fundamental to a resilient mind, a rich emotional bank account of positive energy, robust relationships, and physical energ...
16 December 2021
21:12:48
Christmas can be a wonderful time of year, as well as a time of great pressure, which can lead to anxiety that has consequences of its own. All of this tends to lead to holiday weight gain.Today, I talk about why the holiday...
9 December 2021
21:13:24
Loneliness has become common in recent times, with more people than ever feeling disconnected and isolated. A problem even before COVID-19, loneliness has been exacerbated over the past 18 months of the pandemic.Today, I tal...
2 December 2021
21:33:54
Irish Prime Minister An Taoiseach Micheál Martin has served as An Taoiseach in the Republic of Ireland since June 2020 and as leader of the Fianna Fáil political party since 2011. As a member of the Irish Parliament, he has...
21:31:09
Helen Brophy is Director of University College Dublin (UCD) Smurfit Executive Development at UCD Smurfit Business School. Helen holds responsibility for the management and strategic development of UCD Smurfit Executive Develo...
18 November 2021
21:12:59
Many people feel sluggish, tired, and even a little more down during the winter months. If this is you, you may be suffering from Winter Blues, which is also known as SAD Syndrome or Seasonal Affective Disorder. This is a com...
21:32:45
David McRedmond was appointed CEO of An Post in October 2016. He has driven the Company’s Transformation programme and return to financial stability and revenue growth, delivering a third successive year of profit by ta...
21:34:22
Mary Buckley is the Executive Director of IDA Ireland, also known as the Industrial Development Authority, and was founded in 1949 as the Irish agency responsible for the attraction and retention of inward foreign direct in...
21:28:04
Breeda Bermingham is a former practicing midwife and public health nurse who has most recently been working with women in menopause, emphasising the interconnected dimensions of this universal midlife stage. Her Master’s re...
21 October 2021
21:16:20
The search for happiness is age-old. Numerous answers have been given over the years and in my research, I’ve come across many of them. Today, I compile them for you.In this episode, I list 15 ways to boost your happiness,...
21:45:10
Feargal O’Rourke is Managing Partner of PwC Ireland. He has served in various leadership roles in PwC EMEA and PwC Ireland since his admission as a partner in 1996. He has been appointed by several Irish Governments to vari...
21:36:27
Frank O’Keeffe is Managing Partner of EY in Ireland. Prior to his current role, Frank held a position on the Irish leadership team as Head of Assurance, where he was responsible for leading the fastest-growing Assurance ser...
30 September 2021
21:46:07
Mary Lou McDonald is a TD Teachta Dála (Member of the Irish Parliament) for the Dublin Central Constituency. She was elected leader of Sinn Féin by the political party membership in 2018 and is the first woman to lead the...
23 September 2021
21:36:16
Paul Kelly has been the Chief Executive of Fáilte Ireland since 2017, leading Fáilte Ireland, the Irish National Tourism Development Authority, through the deepest crisis ever for our country’s tourism industry. T...
16 September 2021
21:48:27
Dr. Elizabeth (Beth) Frates MD is a pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School, as well as at the Harvard Extension School. At Harvard Medical School, Dr. Frates’s passion...
21:35:46
Dr. Barbara Ryan specialises in gut health. She is a clinical professor at Trinity College Dublin and a consultant gastroenterologist. Her mission, along with clinical dietitian Elaine McGowan, is to digest the science of gut...
2 September 2021
21:13:35
The world of work has changed. For the past 18 months, COVID-19 has brought a blurring of the boundaries between “at work” and “away from work.” It’s now harder to switch off the business of life mentally, physicall...
21:44:51
Daniel Mulhall is the Irish Ambassador to the United States of America. He joined the Irish Department of Foreign Affairs in 1978, with early diplomatic assignments in New Delhi, Vienna, Brussels, and Edinburgh, where he was ...
19 August 2021
21:30:12
Tama Duffy Day works at Gensler as a firmwide leader within the health sector. Gensler is a global architecture, design, and planning firm with 49 locations across the world. In a career in design that spans more than three d...
12 August 2021
21:14:40
It’s a well-known fact that people living in many Mediterranean countries–as well as a few other parts of the world–tend to have relatively few health problems and relatively long, healthy lifespans. As a result of rese...
5 August 2021
21:13:57
“Sitting is the new smoking.” Though this may be an exaggeration in some respects, it’s not in others. The dangers of prolonged sitting are numerous and very real.Today, I talk about these dangers. I share research on ...
21:32:29
Ibrahim Halawa, a now 25-year-old Irishman, spent more than four years of his life in prison in Egypt after he was arrested while on a family holiday in 2013. Then aged 17, Ibrahim was detained by the Egyptian security forces...
22 July 2021
21:22:28
“Early to bed, early to rise makes a man healthy, wealthy, and wise.” These words from Benjamin Franklin couldn’t be more true. Today, so many of us don’t get enough sleep, and as a result, we’re left to deal with r...
15 July 2021
21:33:31
David Fryburg, M.D., is the President and co-founder of Envision Kindness, a nonprofit organization that promotes kindness, compassion, joy, and love through kindness media. Dr. Fryburg is also the author of a blog series ent...
21:20:53
Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting task, so today I talk all about cholesterol: what it is, why it matters, how to ...
1 July 2021
21:26:07
Elaine O’Brien, Ph.D., MAPP is one of the most informed academics on the intersection of the Science of Happiness and Human Movement Science. Elaine is a speaker, writer, and Certified Health Coach. She is one of the first ...
21:38:28
Broadcaster, entrepreneur, and human rights campaigner Norah Casey was formerly a Dragon in the popular television series Dragons’ Den and is a well-known radio and TV personality. She is the author of Spark!, the presenter...
17 June 2021
21:18:43
Today, we live in a society where kindness is often looked down on as a weakness. But in reality, kindness–which stems from the Golden Rule–has benefits that are spiritual, physical, and mental.In this episode, I talk ab...
21:24:52
Dylan Moran boxed for Ireland as an amateur, becoming a kick-boxer for a few years where he won Irish, European, and World titles before turning to professional boxing in 2017. Born in 1994, Moran started boxing at age five...
3 June 2021
21:13:34
After a busy day of work, it’s important to take time to de-stress for your health. That’s why I’ve recently started to prescribe walks as a therapeutic tool because it is so effective at helping people destress. Spendi...
27 May 2021
21:27:59
Dr. Rhonda Cornum holds a Ph.D. in Biochemistry and Nutrition. She is a surgeon and urologist. A distinguished war veteran holding the rank of brigadier general, she has earned honors including the Purple Heart, the Bronze St...
21:22:20
High blood pressure, or hypertension, is incredibly common in the western world. Huge percentages of people suffer from it, and many don’t know they have it or don’t get help. This is a pity, because hypertension is, in m...
21:31:03
Professor James Pennebaker is a renowned psychologist and the region centennial chair of psychology at the University of Texas. Professor Pennebaker has done extensive research on the benefits of expressive writing, and in th...
21:19:37
Nowadays, anxiety is an epidemic. It’s one of the most common conditions around, and many people who suffer from it suffer in silence. Today, I talk about why you should take it seriously.In this episode, I talk about the ...
26 April 2021
21:36:51
Tom Brennan co-founded EirGen Pharma in 2005. The company has since successfully completed the development and commercialization of many drugs in the oncology area from its US FDA-approved facility in Waterford. The company w...
26 April 2021
21:17:52
Men’s lifespans are, on average, shorter than women’s. While there are many potential reasons for this, one is undoubtedly men’s tendency to neglect their health.Today, I discuss why you shouldn’t neglect yours. I no...
26 April 2021
21:18:28
Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Associati...
21:31:53
Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Associati...
26 April 2021
21:11:26
We live in a culture that promotes a pill for every ill. Increasingly, we’ve been made to become passive consumers of healthcare instead of taking an empowered, active role in our health. Today, I look at the role of lifest...
21:16:16
Traditional psychology is incredibly important and helpful, but it’s focused on turning negative mindsets into better mindsets. Positive psychology, on the other hand, is focused primarily on the positive. Instead of asking...
26 April 2021
21:48:34
Heather Fennimore has been an owner and partner at Humanscale since 1986. Ms. Fennimore has established a successful sales organization of over 300 sales professionals and managers in the Americas. She created the Humansc...
26 April 2021
21:15:59
Chronic health conditions are running rampant right now in the western world, and most medicine is aimed at treating the symptoms rather than the root causes. Today, I talk about lifestyle medicine and the power of small, inc...
26 April 2021
21:48:52
Dr. Doireann O’Leary is a practicing medical doctor, health advocate, blogger, and social media influencer. She is passionate about health education and empowering her patients and social media followers to look after their...
21:16:55
We all face fires in our lives, whether in relationships, careers, ourselves, or a number of other places. Today, in my first short solo episode, I talk about how to respond to these setbacks and move forward through acceptan...
21:53:20
Leo Cullen has a history as a prolific rugby player. He won 32 caps for Ireland and 221 for Leinster, and he has won titles at Blackrock College, Leinster Rugby, and Leicester Tigers. His success as a player has followed him ...
Powered by Podiffy.com